Thursday, October 8, 2009

Eat Well

I picked up Williams-Sonoma "Eat Well" last weekend while I was shopping at Costco... it has instantly become my favorite book.

"Revolving around fresh, wholesome ingredients, this guide offers 140 easy-to-prepare recipes designed to help your mind and body achieve peak performance. You'll find smart choices for every meal of the day, along with nourishing snacks and desserts. Culinary inspiration reflects both American and international influences, with a special emphasis on Mediterranean, Asian and California cuisines. Every dish makes the most of nutritious "superfoods" – from antioxidant-packed fruits and vegetables, high-fiber grains and protein-rich tofu to live-culture dairy products, organic meats and flavorful seafood."

I highly recommend it!